1. Xabag adag, filexibility dhexdhexaad ah iyo jilicsanaan, oo si fiican ugu habboon;

2. La kulan shuruudaha cajaladda digniinta gaarka ah oo leh midabyo dhalaalaya oo leh kala duwanaansho xooggan;

3. Iska caabin dareere ah oo aad u fiican, iyada oo aan lahayn hadhaaga koollada ka dib markab;

4. Iska caabinta cimilada, u hoggaansan heerarka tayada deegaanka.